member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Judy Gall      

Recipe Categories:

    Cajun Spiced Chicken


    Source of Recipe


    allrecipes.com

    1/2 cup all-purpose flour
    2 teaspoons Cajun seasoning
    1 cup skim milk
    4 skinless, boneless chicken breast halves

    1 Preheat oven to 350 degrees F (175 degrees C).
    2 In a shallow plate or bowl, mix together the flour and at least 1 teaspoon of Cajun seasoning (more if you really like the zip of Cajun seasoning!). Pour milk for dipping into a bowl and dip the chicken breasts into it. Dredge the chicken through the flour and seasoning mixture, coating evenly on both sides and around the edges.
    3 Place the chicken breasts in a lightly greased 9x13 inch baking dish and bake in the preheated oven for 35 minutes.


    Makes 4 servings

    Calories: 211
    Total Fat: 1.8g
    Cholesterol: 70mg
    Sodium: 346mg
    Total Carbohydrates: 15.5g

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |