Fat Free Pizza
Source of Recipe
askmen.com
3/4 cup lukewarm water
1 tsp honey
1 tbs dry active yeast
1/2 cup Semolina flour
1/2 tsp salt
1/2 cup cornmeal
Light vegetable oil cooking spray
-Combine water and honey in a medium stainless steel bowl.
-Sprinkle yeast on top and set aside for 20 minutes to proof, until bubbles form on the surface.
-Put the flour, semolina, and salt into the bowl of a food processor.
-Turn on the procesor and slowly add yeast mixture through the feed tube.
-Process for about a minute, until dough ball forms, drizzling a little additional water into the feed tube if necessary.
-Continue process for another 2 minutes.
-Rub surface of a large bowl with olive oil.
-Transfer the dough ball and roll it into the oil to coat.
-Cover with a towel and set the bowl aside in a warm place until the dough ball has doubled in size, about 1 hour.
-Preheat oven to 400 degrees F.
-Remove dough to a work surface that has been dusted with cornmeal and roll out evenly to a thickness of 1/4 inch.
-Cut out eight 5 1/2 inch circles, using a sharp knife and saucer.
-Spray cookie sheet 3 times with the vegetable oil to coat.
-Put pizza crusts onto sheet. Bake for 3-5 minutes, until golden.
-Remove baked crusts from oven and add topping variation of your choice.
This recipe makes 8 individual pizza crusts and contains 0.9g of fat and only 100 calories
Sauce:
1 tbsp tomato paste
1 c. tomato puree
128 crushed red pepper flakes
2 tsp dried oregano
2 tsp dried basil
2 tsp dried thyme
-Combine all ingredients in small saucepan and cook over low heat for about 15 minutes, until sauce thickens.
-Makes half a cup of sauce and contains 0.1g of fat and only 18 calories
Enjoy the snack!
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