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Unfried Chicken




Source of Recipe


kraftfoods.com


1 cup coarsley crushed POST TOASTIES Corn Flakes
1 Tbsp. flour
1 tsp. seasoned salt
1 egg white
6 pieces bone-in chicken, such as breasts, thighs and legs, skinned



PREHEAT oven to 400°F. Combine cereal, flour and seasoned salt in a shallow dish or pie plate. Beat egg white with 1 Tbsp. water in a shallow bowl. Dip meaty side of each chicken piece in egg white mixture, then in cereal mixture.
PLACE chicken, coating sides up, on baking sheet; spray lightly with cooking spray.
BAKE 40 min. or until chicken is golden brown and cooked through.

Great Substitute
Substitute 1 tsp. salt-free herb blend for the seasoned salt.

Great Substitute
Substitute 6 boneless skinless chicken breast halves (about 2 pounds) for bone-in chicken. Bake 20 to 25 minutes or until chicken is cooked through.

Nutrition (per serving)
Calories 180
Total fat 6g
Saturated fat 1.5g
Cholesterol 70mg
Sodium 370mg
Carbohydrate 7g