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Hearty Chicken Stew with Dumplings




Source of Recipe


bettycrocker.com

2 cups Green Giant Select® frozen broccoli, carrots and cauliflower (from 1-lb bag)
1 cup cut-up cooked chicken breast
3/4 cup water
1 tablespoon ketchup
1/2 teaspoon Italian seasoning
1/8 teaspoon garlic salt
1/8 teaspoon pepper
1 can (14.5 oz) no-salt-added stewed tomatoes, undrained
1 cup Bisquick Heart Smart™ mix
1/3 cup fat-free (skim) milk
1/2 teaspoon parsley flakes
1/8 teaspoon garlic salt


1. In 2-quart saucepan, heat vegetables, chicken, water, ketchup, Italian seasoning, 1/8 teaspoon garlic salt, the pepper and tomatoes to boiling, stirring occasionally.
2. In small bowl, stir Bisquick® mix, milk, parsley flakes and 1/8 teaspoon garlic salt until soft dough forms. Drop by 6 spoonfuls onto boiling stew; reduce heat.
3. Simmer uncovered 10 minutes; cover and simmer 10 minutes longer.
serves 2

1 Serving: Calories 300 (Calories from Fat 40); Total Fat 4 1/2g (Saturated Fat 1/2g; Trans Fat 0g); Cholesterol 40mg; Sodium 620mg; Total Carbohydrate 43g (Dietary Fiber 3g; Sugars 13g); Protein 22g
% Daily Value: Vitamin A 40%; Vitamin C 25%; Calcium 25%; Iron 20%
Exchanges: 1 1/2 Starch; 1 Other Carbohydrate; 1 Vegetable; 2 Very Lean Meat; 1/2 Fat
Carbohydrate Choices: 3