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Crab Artichock Tartlets

Source of Recipe

About.com


List of Ingredients

Makes 32 appetizers

2 tsp all-purpose flour
1/8 tsp dried thyme
1/8 tsp pepper
1 (4-ounce) carton fat-free egg substitute
1/4 cup bottled roasted sweet red pepper, chopped
1 (14-ounce) can artichoke hearts, drained and chopped
1 (6-ounce) can crabmeat, drained
Vegetable cooking spray
32 wonton wrappers
3 Tbsp grated Parmesan cheese
2 Tbsp freeze-dried chives
1 Tbsp margarine, melted


Recipe

Combine the first 4 ingredients; add roasted pepper, artichokes, and crabmeat, stirring well.

Coat 32 miniature muffin cups with cooking spray. Gently press 1 wonton wrapper into each muffin cup, allowing ends to extend above the edges of cups. Spoon crabmeat mixture evenly into wonton wrapper cups; sprinkle with cheese and chives.

Brush edges of wonton wrappers with margarine. Bake at 350°F for 20 minutes or until crabmeat mixture is set and edges of wonton wrappers are lightly browned.



Nutritional Information (per 3 appetizer serving): 105 Cal; 2 g Total Fat; 15 g Carb; 15 mg Cholesterol; 324 mg Sodium; 6 g Protein.

Dietary Exchanges: 1 Starch; 1 Lean Meat.