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Mini Drumsticks

Source of Recipe

About.com


List of Ingredients

Makes 6 servings. (2 mini drumsticks each)

12 mini drumsticks (you can use regular drumsticks too, but fewer of them)

1/2 cup brown sugar*

1/2 cup soy sauce

1/8 tsp ginger


Recipe

Put drumsticks in large bowl or baking pan. Set aside. Combine remaining ingredients; mix well. Pour marinade over chicken; set in refrigerator and marinate at least 30 minutes.

Preheat oven to 350°F. Drain marinade from chicken, reserving marinade. Bake chicken for 20 to 30 minutes or until tender. Baste occasionally with marinade.

Nutritional Information (per serving): 170 Cal; 6 g Total Fat; 14 g Carb; 15 g Protein.

Dietary Exchanges: 2 Meat; 1 Fruit; 1 Fat.

*Note: Some recipes may incorporate small amounts of refined sugar per serving. In 1994, the American Diabetes Association Committee On Nutrition issued dietary guidelines that allowed people with diabetes to consume sugar in moderation as part of a balanced daily meal plan. Recipes with refined sugar may not be suitable for all people with diabetes. Check with your physician and/or registered dietitian or nutritionist on how to incorporate these recipes into your daily meal plan.