Cornmeal Pancakes with Serrano & Ginger
Source of Recipe
about.com
List of Ingredients
Serves 6 (3 pancakes each).
From Marilyn: "You'll never think pancakes are boring fare again."
1 cup cornmeal, dry
1 cup flour
2 Tbsp sugar
1 Tbsp baking powder
1/2 tsp baking soda
2 large eggs, lightly beaten
1-1/4 cups low-fat (2%) milk
2 Tbsp vegetable oil
1 serrano or jalapeno pepper, finely chopped (wear rubber gloves if preparing fresh peppers)
2 Tbsp grated fresh ginger rootRecipe
Preheat oven to 200F degrees.
In a large bowl, combine cornmeal, flour, sugar, baking powder and baking soda.
In a medium bowl, combine eggs, milk, oil, serrano or jalapeno pepper, and ginger. Pour into dry ingredients and mix until just combined.
Spray nonstick skillet with nonstick cooking spray. Heat skillet over medium heat and spoon in batter for each pancake. Cook until the surface bubbles and the underside is golden brown. Turn and cook until bottom is golden brown as well.
Place cooked pancakes in covered casserole and keep warm in oven until all pancakes are cooked and ready to serve.
Nutritional Information (per 3 pancake serving): 267 Cal; 8 g Fat; 40 g Carbohydrate; 84 mg Cholesterol; 366 mg Sodium; 8 g Protein; 2 g Dietary Fiber; 160 mg Calcium.
Dietary Exchanges: 2-1/2 Starch/Bread; 1-1/2 Fat; 1/2 Meat/Protein; 1/4 Milk.
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