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    Dillicious Salmon Saute


    Source of Recipe


    Recipe courtesy of Equal and the Merisant Company.

    List of Ingredients




    Makes 6 servings.

    1 tablespoon olive oil
    1-1/2 pounds salmon fillets, cut into 6 pieces
    1/4 cup lemon juice
    2 tablespoons Equal® Spoonful*
    2 tablespoons Dijon mustard
    1 tablespoon unsalted stick butter or margarine
    1 tablespoon capers
    1 clove garlic, minced
    2 tablespoons chopped fresh dill OR 1 tablespoon dried dillweed

    * May substitute 3 packets Equal® sweetener

    Recipe



    Heat olive oil in large non-stick skillet over medium heat. Add salmon and cook 5 minutes, turning once. Reduce heat to medium-low, cover and cook 6 to 8 minutes or until salmon flakes easily with a fork. Remove salmon from skillet to serving plate; keep warm.

    Add lemon juice, Equal®, mustard, butter, capers and garlic to skillet. Cook over medium heat, stirring frequently, 3 to 4 minutes.

    To serve, spoon sauce over salmon. Sprinkle with dill.

    Nutritional Information (per serving): 252 cal., 23 g pro., 2 g carb., 16 g fat, 80 mg chol., 230 mg sodium.

    Dietary Exchanges: 3 lean meat, 1 fat.

    *Equal® is a registered trademark of the Merisant Company

 

 

 

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