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Red Pepper Hummus




Source of Recipe


South Beach Diet Phase 1






List of Ingredients



• 1/2 7-oz. jar roasted sweet red peppers,drained and chopped
  
• 1(15-oz.)can chickpeas,rinsed and drained
  
• 1 garlic clove
  
• 1/4 cup lemon juice
  
• 3 Tbsp tahini
  
• 2 Tbsp olive oil
  
• 2 Tbsp chopped fresh parsley
  
• 1 Tbsp lite soy sauce
  
• 1 tsp ground cumin
  
• 1/2 tsp ground red pepper
  
• 1/8 tsp salt
  






Instructions



1. Process all ingredients in food processor until smooth.