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    Scallops in Shiitakes


    Source of Recipe


    South Beach Diet Phase 1


    List of Ingredients


    • 24 med. shiitake mushroom caps(about 1 1/2-in. diameter)
    • 1/4 tsp freshly ground black pepper
    • 12 med. sea scallops,cut in half(about 1 lb.)
    • 2 Tbsp commercial pesto


    Instructions


    1. Preheat oven to 450F. Arrange the shiitake mushroom caps in a shallow baking dish. Sprinkle the pepper into the mushroom caps. Place 1 scallop half into each mushroom cap. Spoon 1/4 tsp pesto onto each scallop half. Bake the mushrooms at 450F for 10 min. or until the scallops are done.
    2. 8 servings(serving size:3 stuffed mushrooms)
 

 

 

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