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Seasonal Crudites with Hummus and Baba G




Source of Recipe


South Beach Diet Phase 1






List of Ingredients



• Crudites:
  
• 1/4 lb. asparagus
  
• 1/2 yellow squash
  
• 1/2 red bell pepper
  
• 1/4 orange bell pepper
  
• 1/4 head broccoli
  
• 3/4 med. head baby bok choy
  
• 3/4 stalk celery
  
• Hummus:
  
• 1/2 cup canned chickpeas
  
• 1 tsp garlic,minced
  
• 1 Tbsp olive oil
  
• 1 Tbsp tahini(sesame butter)
  
• 1/4 Tbsp parsley,chopped fine
  
• 1/2 Tbsp lemon juice
  
• 1/2 cup vegetable stock
  
• Baba Ganoush:
  
• 3/4 med. eggplant
  
• 1 tsp garlic,minced
  
• 2 Tbsp olive oil
  
• 1/2 Tbsp lemon juice
  
• 1 Tbsp tahini(sesame butter)
  
• 1/4 Tbsp parsley,chopped fine
  






Instructions



1. Preheat oven to 400F. Cut eggplant in half lengthwise and lightly score the surface. Sprinkle generously with salt and olive oil. Roast,cut side down,on cookie sheets for 40 min. or until eggplants are very soft. Remove from oven and let cool.
   
2. In food processor,puree chickpeas,lemon juice,garlic, tahini and parsley. While machine is on,slowly pour in the olive oil. Add more oil or some vegetable stock to desired consistency. Season to taste with salt and pepper. Chill,covered,while continuing with eggplant.
   
3. Scoop flesh from skin of eggplant and puree in food processor with garlic,lemon juice,tahini and parsley. While machine is on,slowly pour in the olive oil. Add more oil or some vegetable stock to desired consistency. Season to taste with salt and pepper. Chill,covered,while preparing crudites.
   
4. Select a pot large enough to hold all the asparagus. Fill it with water and put on to boil. Salt the water generously. Trim the bottom in. or two from the asparagus. Cut the florets from the broccoli. Cut the base from the bok choy and separate the stems,rinsing off any dirt. Cut off the tops of the bell peppers and remove the cores and seeds. Cut peppers into strips. Cut celery into smaller pieces to match the size of the peppers. Cut yellow squash into spears to match the peppers and celery. Once water is boiling,immerse asparagus for about 3 min. or until tender to taste. Remove and immediately rinse under cold water to stop them from cooking. Repeat with broccoli florets. Keeping vegetables separate,arrange on platters and serve with hummus and baba ganoush.
   
5. Makes 2 servings