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White Bean dip




Source of Recipe


South Beach Diet Phase 2






List of Ingredients



• 15 oz. can white beans,rinsed and drained
  
• 1 1/2 Tbsp lemon juice
  
• 1-2 Tbsp extra virgin olive oil
  
• 1 1/2 tsp crushed garlic
  
• 1/4 tsp dried oregano
  
• 1/8 tsp ground black pepper
  
• 2 Tbsp finely chopped black olives
  
• 2 Tbsp finely chopped parsley
  






Instructions



1. Place first 6 ingredients in a food processor and process,until smooth. Add a few tsps of water if the mixture seems too thick.
   
2. Spread the bean mixture on a shallow dish. Combine the olives and parsley in a small bowl,toss well to mix,and sprinkle over the bean dip. Serve with whole grain pita,leaves of belgian endive,celery sticks,or veggies of your choice.