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Whole Wheat Pizza Dough




Source of Recipe


South Beach Diet Phase 2






List of Ingredients



• 1 3/4 cup whole-wheat flour
  
• 1 pkg. quick-rising yeast
  
• 3/4 tsp salt
  
• 1/4 tsp sugar
  
• 1/2-2/3 cups hot water
  
• 2 tsp olive oil
  






Instructions



1. Combine whole-wheat flour,yeast,salt and sugar in a food processor;pulse to mix. Combine hot water and oil in a measuring cup. With the motor running,gradually pour in enough of the hot liquid until the mixture forms a sticky ball. The dough should be quite soft. If it seems dry,add 1-2 Tbsp warm water;if too sticky,add 1-2 Tbsp flour. Process until the dough forms a ball,then process for 1 min. to knead.
   
2. Transfer the dough to a lightly floured surface. Spray a sheet of plastic wrap with cooking spray and place it, sprayed-side down,over the dough. Let the dough rest for 10-20 min. before rolling.