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    Artichokes Benedict


    Source of Recipe


    South Beach Diet Phase 1


    List of Ingredients


    • 2 med. artichokes
    • 2 slices Canadian bacon
    • 2 eggs
    • 4 Tbsp Mock Hollandaise Sauce


    Instructions


    1. Wash the artichokes. Cut off the stem at the base and remove the small bottom leaves. Stand the artichokes upright in a deep saucepan filled with 2-3 in. of salted water. Cover and boil gently,35-45 min. Turn the artichokes upside down to drain.
    2. Spread the leaves open like flower petals. With a spoon,carefully remove the center petals and the fuzzy center from the artichoke bottoms and discard. Keep the artichokes warm.
    3. Brown the Canadian bacon in a skillet and poach the eggs in boiling salted water. Place a bacon slice into each artichoke. Top with a poached egg and 2 Tbsp of Mock Hollandaise Sauce. Serve immediately.
    4. 2 servings
 

 

 

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