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    Blueberry Buckwheat Pancakes


    Source of Recipe


    South Beach Diet Phase 3


    List of Ingredients


    • 1/2 cup buckwheat flour
    • 1/2 cup whole-grain pastry flour
    • 2 tsp granular sugar substitute
    • 1 tsp baking soda
    • 1 cup fat-free buttermilk
    • 2 large eggs,lightly beaten
    • 1/4 cup trans-fat-free margarine,melted
    • 1 1/4 cups blueberries


    Instructions


    1. Heat oven to 200F
    2. Combine buckwheat flour,pastry flour,sugar substitute, baking soda and salt in a mixing bowl. Combine buttermilk,eggs and margarine in another mixing bowl. Add wet mixture to dry mixture and stir just until combined well,being careful not to overmix. Stir in blueberries.
    3. Heat griddle over med. heat until hot enough to cause drops of water to scatter over the surface,about 3 min.;lightly coat with cooking spray. Spoon batter onto griddle to form 3 in. rounds;cook until golden on both sides,2-3 min. per side. Transfer to a heatproof platter and place in the oven to keep warm until ready to serve.
    4. 4 servings(4 pancakes per serving)
 

 

 

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