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    Broccoli Omelet Provencale


    Source of Recipe


    South Beach Diet Phase 1


    List of Ingredients


    • egg substitute equal to 12 eggs
    • 1/4 cup water
    • 1/2 tsp garlic salt
    • 1/8 tsp black pepper
    • 3 cups packaged shredded broccoli(broccoli slaw mix)
    • 2 Tbsp snipped fresh oregano or basil
    • 1 10-oz. container refrigerated plum tomato pasta sauce,heated


    Instructions


    1. Lightly coat a 15X10X1-in. baking pan with cooking spray;set aside. For omelet,in a med. bowl beat together eggs,water,garlic salt,and pepper with a fork until combined but not frothy.
    2. Place the prepared baking pan on an oven rack. Carefully pour egg mixture into the pan. Bake in a 400F oven about 7 min. or until egg mixture is set but is still glossy and moist.
    3. Meanwhile,for filling,place a steamer basket in a med. saucepan. Add water to just below bottom of steamer basket. Bring to boiling. Add the shredded broccoli to steamer basket. Cover and steam for 2-3 min. or until heated through. Drain well. Stir in oregano.
    4. To serve,cut the omelet into six 5-in. squares. Divide the filling among omelets,spooning over half of each square. Fold the other omelet half over the filled half,forming a triangle or rectangle. Spoon the warm pasta sauce over omelets.
    5. 6 servings
 

 

 

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