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Cheesy Frittata




Source of Recipe


South Beach Diet Phase 1






List of Ingredients



• 2 tsp Smart Balance spread
  
• 1/2 cup sliced onion
  
• 1/2 cup sliced red bell pepper
  
• 1/2 cup sliced zucchini
  
• 2 small plum tomatoes,diced
  
• 1 Tbsp chopped fresh basil
  
• Pinch freshly ground black pepper
  
• 1/2 cup liquid egg substitute
  
• 1/2 cup light cottage cheese
  
• 1/4 cup fat-free evaporated milk
  
• 3/4 oz shredded reduced-fat Monterey Jack cheese
  






Instructions



1. Coat an ovenproof 10 in. skillet with cooking spray and place over med-low heat until hot. Melt the spread in the skillet. Add the onion,bell pepper, and zucchini and saute over med-low heat until the vegetables are lightly browned,2-3 min. Add the tomatoes,basil,and black pepper to the skillet and stir to combine. Cook until the flavors are blended,2-3 min.,and remove from the heat.
   
2. Preheat the broiler. In a blender,combine the egg substitute,cottage cheese,and milk and process until smooth. Pour the egg mixture over the vegetables. Cover and cook on med-low heat until the bottom is set and the top is still slightly wet. Transfer the skillet to the broiler and broil until the top is set2-3 min. Sprinkle with the cheese and broil until the cheese melts.
   
3. 2 servings