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    Cheesy Ham Omelet


    Source of Recipe


    South Beach Diet Phase 1


    List of Ingredients


    • 2 eggs
    • 2 Tbsp fat-free milk
    • 3 slices oscar mayer thin sliced smoked ham,chopped
    • 1 tsp thin green onion slices
    • Dash of pepper
    • 1/4 cup reduced fat shredded cheddar cheese


    Instructions


    1. Beat eggs and milk in small bowl with fork until well blended. Add ham,onion and pepper;mix well.
    2. Spray 8-in. nonstick skillet with cooking spray. Pour egg mixture into skillet;cover. Cook on med. heat 6 min. or until egg mixture is set but top is still moist.
    3. Sprinkle cheese evenly onto half of omelet. Using spatula,fold egg mixture over filling;cover. Remove from heat;let stand 1 min. Cut in half to serve.
 

 

 

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