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    Cheesy Spinach


    Source of Recipe


    South Beach Diet Phase 1


    List of Ingredients


    • 1 cup prewashed baby spinach
    • 1 slice reduced or low-fat American cheese
    • 1 tsp trans-free margarine
    • Dash of salt
    • Dash of hot sauce (optional)
    • 1 chopped boiled egg (optional)


    Instructions


    1. Place spinach in a microwave-safe bowl and cover with wax paper. Microwave 3 minutes. Add cheese,margarine, salt and hot sauce (optional) to spinach. Cover with waxed paper. Microwave 1 min. or until cheese is bubbly. Remove from microwave and add chopped egg (optional). Enjoy immediately.
    2. 1 serving


 

 

 


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