Cottage Cheese Puffs
Source of Recipe
South Beach Diet Phase 2
List of Ingredients
- 2 cups low-fat cottage cheese
- 4 egg yolks
- 6 Tbsp all purpose flour
- Pinch of salt
- 8 egg whites
- 1/2 tsp vanilla
Instructions
- Drain the cottage cheese in a sieve to remove excess moisture. Stir together cottage cheese,egg yolks, flour,and vanilla in a large bowl until well blended.
- Add salt to egg whites in large bowl. Beat at med. speed until soft peaks form. Gently fold egg whites into cottage cheese mixture in 2 or 3 additions until no streaks of white remain.
- Spray large non-stick skillet with non-stick vegetable cooking spray. Heat skillet over med. heat. For each pancake,drop 2-3 heaping Tbsp of batter into skillet,1 in. apart;pancakes should not be larger than 2 1/2 in. in diameter. Cook for about 2 min. or until set on bottom and lightly golden. Flip pancakes over;cook for 1 more minute or until golden.(Pancakes will be very light.) Remove to baking sheet and keep warm in low oven. Repeat with remaining pancake batter,spraying skillet as needed.
- 6 servings(about 5 pancakes each)
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