Frittata with Herbed Ricotta Cheese
Source of Recipe
South Beach Diet Phase 1
List of Ingredients
- 1 Tbsp olive oil
- 4 large eggs,beaten
- 2/3 cup fat-free ricotta cheese
- 1/3 cup basil,fresh,coarsely chooped
- 1/3 cup chives,fresh,coarsely chopped
- 1/3 cup parsley,fresh,coarsely chopped
- 3 oz. Canadian-style bacon,finely julienned
- 1/8 tsp black pepper,freshly ground,or to taste
Instructions
- Heat oil in a 9-in. nonstick skillet over med. heat.
- Add remaining ingredients to hot skillet;stir occasionally with a wooden spoon until eggs are set and only the surface is runny,about 3 min. flip frittata out onto a plate so browned side is face-up. Slide frittata back into skillet and cook until second side is slightly browned,about 3 min. more.(Note:If you do not want to flip the frittata,you can finish cooking it in the oven using an ovenproof skillet. Broil until slightly browned,about 2-3 min.)
- Slide frittata out of pan and cut into 8 wedges;serve immediately.
- Yields 2 wedges per serving.
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