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    Low-Fat Cottage Cheese Omelet


    Source of Recipe


    South Beach Diet


    List of Ingredients


    • 2 eggs,separated
    • 1/4 cup low-fat cottage cheese
    • Dash of pepper
    • 1/2 Tbsp dried parsley
    • Non-stick spray oil


    Instructions


    1. Spray skillet with cooking spray. Beat the egg whites until stiff,but not dry. Beat the yolks separately until lemon colored and thick. Add the cottage cheese and pepper and beat until smooth. Fold in the egg whites and parsley.
    2. Place the mixture in the skillet and cook over med. heat until lightly browned on the bottom and fluffy(about 3-4 min.)Heat in the oven for 15 min. Make a crease down the center of the omelet with a knife and fold over. Serve at once.
    3. Makes 1 omelet.
 

 

 

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