Scrambled Eggs with Poblano Chilis
Source of Recipe
South Beach Diet Phase 1
List of Ingredients
- 6 Tbsp Smart Balance margarine,divided
- 1 cup chopped onion
- 2 garlic cloves,chopped
- 1/2 tsp dried oregano
- 1 14 1/2-oz. can petite diced tomatoes in juice
- 1/4 tsp chili powder
- 2 large poblano chiles,seeded,diced
- 1/2 cup chopped green onions
- 1/2 cup chopped fresh cilantro,divided
- 8 large eggs,beaten,or use 2 cups egg substitute
- 1 cup crumbled reduced fat feta cheese(about 4 ozs.)
Instructions
- Melt 2 Tbsp margarine in a large saucepan over med. heat. Add onion,garlic,and oregano and saute until onion is soft,about 3 min. Add tomatoes with juice and chili powder. Cover and simmer 5 min. to blend flavors. Transfer sauce to blender;puree until smooth. Season with salt and pepper. Return sauce to pan and keep warm.
- Melt remaining 4 Tbsp margarine in large skillet over med. heat. Add chiles;saute until tender,about 6 min. Add green onions and 1/4 cup cilantro. Add eggs and feta cheese. Cook until eggs are softly set,stirring occasionally,about 4 min. Divide eggs among 4 plates. Spoon sauce over;sprinkle with remaining 1/4 cup cilantro.
|
|
member logon
