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Smoked Salmon and Sour Cream Frittata




Source of Recipe


South Beach Diet Phase 1






List of Ingredients



• 16 oz. fat-free egg substitute
  
• 1/2 cup low fat or fat-free sour cream
  
• 1/4 tsp table salt
  
• 1/4 tsp black pepper
  
• 4 oz. smoked salmon,diced
  
• 2 Tbsp capers,drained
  
• 2 Tbsp chives,fresh,chopped
  
• 1 serving olive oil cooking spray
  






Instructions



1. Preheat broiler. Whisk together egg substitute,sour cream,salt and pepper in a large bowl;stir in salmon,capers and chives.
   
2. Coat a large ovenproof skillet with cooking spray and set pan over med. heat. When pan is hot,add egg mixture and cook until mostly set but still runny on the surface,about 5-6 min. (Note:Using a spatula, frequently lift the mixture from the sides of pan to allow uncooked eggs to run to the bottom.)
   
3. Place skillet under broiler until golden on top,about 1-2 min. Slice into quarters and serve.