Spanish Omelet
Source of Recipe
South Beach Diet Phase 1
List of Ingredients
- 1 large egg
- 2 larg egg whites
- 1/8 tsp table satl,or to taste
- 1/8 tsp black pepper,or to taste
- 2 tsp olive oil
- 1 med. scallion,finely chopped
- 1 small tomato,seeded and diced
- 3 large olives,sliced
- 1 Tbsp canned green chili peppers,diced
- 2 Tbsp light or nonfat cheddar cheese
Instructions
- Whisk together egg,egg white,salt and pepper in a small bowl until just blended;set aside.
- In a large,nonstick omelet pan,heat oil over med. heat. Add egg and tilt pan so eggs cover entire pan bottom. Cook,without stirring,until bottom of eggs begin to set,about 30 sec. Sprinkle scallion,tomatoes, olives,chili peppers and cheese evenly across eggs.
- Tilt pan upward at a slight angle and jerk handle sharply toward you to slide eggs toward the far side of pan. Free any stuck egg with spatula. Cook,moving pan back and forth over heat,until eggs are cooked through,about 3-4 min. Fold in half to serve.
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