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    Spinach Ricotta Crepe


    Source of Recipe


    South Beach Diet Phase 1


    List of Ingredients




    Instructions


    1. Saute 1/4 cup frozen spinach,1/4 tsp minced garlic in 1-2 Tbsp olive oil,add salt and pepper to taste. (additional fillings such as mushrooms or onions are optional)
    2. When cooked add 3 Tbsp of fat-free ricotta cheese,mix well and set aside.
    3. One serving of egg substitute(following directions for crepes). When cooked,fill with spinach and cheese mixture, and roll up.


 

 

 


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