member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Jean Billingsley      

Recipe Categories:

    Berry Vanilla Parfait


    Source of Recipe


    South Beach Diet Phase 2


    List of Ingredients


    • 3 large strawberries
    • 1/4 cup blueberries(frozen,but defrosted works great)
    • 3/4 cup lowfat sugar free vanilla pudding
    • 1/4 cup Uncle Sam cereal(this almost has a granola thing going on)
    • 1 tbsp fat free coll whip


    Instructions


    1. Layer strawberries cut up on the bottom of a tall glass.
    2. Add 1/3 of the vanilla pudding on top. Add cereal. Add 1/3 cup of the vanilla pudding on top of cereal. Add blueberries. Add remaining pudding. Top with cool whip.


 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |