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    Baked Halibut with Salsa Verde


    Source of Recipe


    South Beach Diet


    List of Ingredients


    • 1 1/2 lbs. halibut steak
    • 1 tsp olive oil,preferably extra-virgin
    • Salt and freshly ground black pepper to taste
    • Salsa verde:
    • 1 1/2 Tbsp olive oil,preferablly extra-virgin
    • 2 Tbsp very finely chopped fresh parsley,preferably Italian flat-leaf
    • 1 Tbsp minced shallots
    • 1 1/2 tsp capers,rinsed and chopped
    • 1 small clove garlic,minced
    • 1 tsp fresh lemon juice
    • 1/2 tsp anchovy paste


    Instructions


    1. To bake halibut:Preheat oven to 300F.
    2. Set halibut on a large sheet of aluminum foil,drizzle with oil and season with salt and pepper. Bring together sides and ends of foil and seal into a tent,leaving an air space on top. Transfer tent to a large baking dish or baking sheet. Bake until the interior of the fish is opaque,15-20 min.
    3. To make salsa verde:Combine oil,parsley,shallots, capers,garlic,lemon juice and anchovy paste in a small bowl. Season with salt and pepper.
    4. Divide baked halibut into 4 medallions. Spoon a little salsa verde on top of each portion and serve.
    5. 4 servings
 

 

 

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