member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Jean Billingsley      

Recipe Categories:

    Broiled Seafood Kabob


    Source of Recipe


    South Beach Diet Phase 1


    List of Ingredients


    • 1 lb. fresh or frozen cod,halibut,salmon or tuna steak cut 1 in. thick
    • 1/2 large red onion,cut lengthwise into quarters
    • 1/2 green pepper,cored;seeded and cut into 4 wedges
    • 1/2 red pepper,cored;seeded and cut into 4 wedges
    • 4 cherry tomatoes


    Instructions


    1. Pre-heat broiler. Prepare Fish Kabobs:seperate onion layers slightly. Thread fish and vegetables onto each of 4 skewers,alternating fish cubes with onion quarters,green and red pepper wedges and cherry tomatoes. Brush kabobs lightly with olive oil.
    2. Place skewers on broiler pan and broil 4 in. from heat source about 3 min. Turn kabobs and brush again with olive oil. Broil 3-4 min. longer or until fish is no longer translucent and vegetables are tender-crisp. Serve immediately on bed of spaghetti squash.
    3. Makes 4 servings.
 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |