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    Broiled Sole in Light Cream Sauce


    Source of Recipe


    South Beach Diet Phase 2


    List of Ingredients


    • 3 Tbsp I Can't Believe It's Not Butter! spread or spray
    • 1 cup Lea and Perrins White Wine Worcestershire Sauce
    • 1/4 cup fat-free half-and-half
    • 4 sole fillets


    Instructions


    1. Place the spread or spray in a med. saucepan. Whisk in the Worcestershire sauce,bring it to a boil and reduce the sauce slightly. Stir in the half-and-half and keep warm.
    2. Meanwhile,preheat the broiler and place the fish on an unheated rack in a broiler pan. Broil 4-6 in. from the heat and cook for 2-6 min. or until it flakes easily. Remove the fish to a serving platter and spoon the sauce over the fish.
    3. 4 servings
 

 

 

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