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    Cumin-Crusted Sea Bass


    Source of Recipe


    South Beach Diet


    List of Ingredients


    • 1 Tbsp cumin seeds
    • 1/2 tsp kosher salt
    • 1/4 tsp freshly ground black pepper
    • 1 lb. sea bass fillets,skinned and cut into 4 pieces
    • 1/2 Tbsp olive oil
    • 1 1/2 Tbsp chopped fresh parsley
    • Lemon or lime wedges


    Instructions


    1. Preheat oven to 375F.
    2. In a dry skillet,toast cumin seeds over med. heat, stirring,until fragrant,2-4 min. Transfer to a bowl to cool.
    3. With a spice grinder or mortar and pestle,grind cumin seeds,salt and pepper into a fine powder. Rub spice mixture on both sides of bass.
    4. In a large ovenproof skillet,heat oil over med-high heat. Add bass and cook until browned,2-3 min. per side.
    5. Transfer skillet to oven and bake until fish is opaque in the center,3-7 min. Sprinkle with parsley and serve immediately,with lemon or lime wedges.
    6. 4 servings
 

 

 

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