member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Jean Billingsley      

    Grilled Salmon with Artichoke Salsa

    Source of Recipe


    South Beach Diet Phase 1,2,3

    List of Ingredients


    • 3 Tbsp South Beach Diet Balsamic Dressing
    • 1 Tbsp lemon juice
    • 4 salmon fillets(4 oz. each)
    • 1/2 cup chopped fresh parsley
    • 1/3 cup chopped plum tomatoes
    • 1/4 cup chopped, drained marinated artichochoke hearts
    • 1/4 cup Athenos Crumbles Reduced Fat Feta Cheese
    • 2 Tbsp coarsely chopped pitted ripe olives


    Instructions


    1. Preheat grill to med. heat. Mix dressing and lemon juice. Pour half of the dressing mixture over salmon in large resealable plastic bag. Seal bag;refrigerate while preparing the salsa.

    2. combine remaining dressing mixture, the parsley, tomatoes, artichokes, cheese and olives. Let stand at room temp. until ready to serve.

    3. Remove salmon from the dressing mixture;discard bag and dressing mixture. Grill salmon 5 min. on each side or until salmon flakes easily with fork. Serve with the salsa.

    4. 4 servings



 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |