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Spiced Grouper with Mild Chile Puree




Source of Recipe


South Beach Diet Phase 1






List of Ingredients



• Sauce:
  
• 1(4 oz.)can whole green chiles,drained
  
• 2 Tbsp reduced-fat wour cream
  
• 1/4 tsp salt
  
• Fish:
  
• 1 Tbsp ground cumin
  
• 1/8 tsp cayenne pepper
  
• 4(6-oz.)grouper fillets,about 1/2 in. thick
  
• 2 tsp extra-virgin olive oil
  
• 1 lime,cut into wedges
  
• Salt and freshly ground black pepper
  






Instructions



1. For the sauce:Chop chiles,sour cream,and salt in a food processor until well blended.
   
2. For the fish:Mix cumin and cayenne together and rub into both sides of fish. Season fish well with salt and pepper.
   
3. Heat 1 tsp of the oil in a large nonstick skillet over med-high heat,add 2 grouper fillets and cook until opaque and tender,about 3 min. per side. Repeat with remaining oil and fish. Squeeze lime over fish and serve hot with sauce.
   
4. Makes 4 servings