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    Spicy Halibut with Tomatoes and Olives


    Source of Recipe


    South Beach Diet


    List of Ingredients


    • 1 1/4 lb. halibut or cod fillet,cut into 4 portions
    • 1 tsp ground cumin
    • Salt and freshly ground black pepper to taste
    • 1 10-oz. can diced tomatoes with green chiles
    • 1/4 cup sliced green olives with pimentos
    • 2 Tbsp chopped fresh cilantro
    • 1 tsp olive oil


    Instructions


    1. Preheat oven to 450F. Lightly oil a baking sheet or coat it with nonstick spray. Arrange fish,skin-side down,on baking sheet. Season with 1/2 tsp cumin,salt and pepper.
    2. In a small bowl,combine tomatoes,olives,cilantro,oil and remaining 1/2 tsp cumin. Spoon over fish.
    3. Bake fish for 12-15 min.,or until flaky and opaque in the center. Serve immediately.
    4. 4 servings
 

 

 

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