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Tuna Steak with Tomatoes & Olives




Source of Recipe


South Beach Diet






List of Ingredients



• 4 Tuna steaks(1 in. thick)
  
• Salt and freshly ground pepper
  
• 3 Tbsp extra-virgin olive oil
  
• 1 Tbsp minced garlic
  
• Coarsely chopped pitted green olives
  
• 1 Tbsp red wine vinegar
  
• 4 sprigs fresh thyme
  
• 1/4 cup chopped fresh parsley
  
• 1 can(14 oz.)tomatoes drained/chopped or 2 cups chopped fresh tomatoes
  






Instructions



1. Sprinkle tuna with salt and pepper. Heat 1 Tbsp of the extra-virgin olive oil in a large non-stick skillet over med. heat. Add tuna and cook 3 min. per side.(Center should remain slightly pink)Transfer to a warm serving dish and set aside.
   
2. Add remaining 2 Tbsp extra-virgin olive oil to skillet with garlic and cook until just tender. Stir in the tomatoes,olives,vinegar,and thyme and bring to a boil. Cook,stirring,2 min. Season with salt and pepper. Stir in parsley,spoon over tuna.
   
3. 4 servings