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Mexican Jumping Beans




Source of Recipe


South Beach Diet Phase 1






List of Ingredients



• 1 small green pepper or mild New Mexico chili,diced
  
• 1 small onion,diced
  
• 1 tsp minced garlic,or 2-3 fresh cloves
  
• 1 tsp olive oil
  
• 1-2 cans of red kidney beans,drained
  
• 1 cup water
  
• 2 Tbsp chili powder or taco seasoning(may adjust to taste)
  
• Low fat mexican blend cheese for topping
  






Instructions



1. Saute the onion,pepper and garlic in a small saucepan. Add the kidney beans,water and seasoning and simmer on low-med. until it has cooked down and the sauce is thick(about 10 min.). Serve topped with a sprinkle of Mexican blend shredded cheese.