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    South Beach Diet Phase 1 Meal Plan #1


    Source of Recipe


    South Beach Diet Phase 1


    List of Ingredients


    • Breakfast:Crustless egg,spinach and canadian bacon bake,6 oz. low sodium vegetable juice
    • Snack:Athenos Mediterranean spread-original,1/2 cup red pepper slices,1/2 cup celery sticks,mocha frappe
    • Lunch:turkey and black bean chili,tossed salad (mixed greens,cucumbers,cauliflower,green peppers)-2 cups,1 tsp olive oil,sugar free jello,8 oz skim milk
    • Snack:1 oz planters almonds
    • Dinner:South Beach Diet Caprese-style chicken w/broccoli and cauliflower,1 cup steamed snow peas,tossed salad (mixed greens,cucumbers,tomato,green peppers)-2 cups,2 Tbsp South Beach Diet Ranch Dressing,8 oz skim milk
    • Dessert:black cherry parfait,4 oz plain yogurt


    Instructions
     

     

     

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