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    South Beach Diet Phase 1 Meal Plan #10


    Source of Recipe


    South Beach Diet


    List of Ingredients


    • Breakfast:6 oz. vegetable juice,Smoked Salmon Frittata,green tea
    • Snack:Celery stuffed with 1 wedge Laughing Cow Light Cheese
    • Lunch:Crab Cobb Salad,sugar-free flavored gelatin dessert
    • Snack:2 slices low-fat mozzarella cheese with 2 slices fresh tomato sprinkled with balsamic vinegar,olive oil,and freshly ground black pepper
    • Dinner:Marinated London Broil,Spinach-Stuffed Mushrooms,Surprise South Beach Mashed "Potatoes",Tossed salad(mixed greens,cucumbers,green peppers,cherry tomatoes,Olive oil and vinegar to taste or 2 Tbsp low-sugar prepared dressing
    • Dessert:Lime Zest Ricotta Creme


    Instructions
     

     

     

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