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    South Beach Diet Phase 1 Meal Plan #12


    Source of Recipe


    South Beach Diet


    List of Ingredients


    • 6 oz. vegetable juice,2 Vegetable Quiche Cups To Go,green tea
    • Snack:1-2 Turkey Roll-Ups,2 Tbsp Cilantro Mayonnaise(optional)
    • Lunch:Greek Salad,sugar-free flavored gelatin dessert
    • Snack:Celery stuffed with 1 wedge Laughing Cow Light Cheese
    • Dinner:Fish Kabobs,Oven-Roasted Vegetables,Sliced English cucumber with olive oil
    • Dessert:Lemon Zest Ricotta Creme


    Instructions
     

     

     

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