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    South Beach Diet Phase 1 Meal Plan #13


    Source of Recipe


    South Beach Diet


    List of Ingredients


    • Breakfast:6 oz. tomato juice,Egg white omelet with chopped Canadian bacon and mushrooms,green tea
    • Snack:1 wedge Laughing Cow Light Cheese
    • Lunch:Salad Nicoise
    • Snack:1/2 cup low-fat cottage cheese
    • Dinner:Cracked Pepper Steak,Broiled Tomato with Pesto,Steamed broccoli,Mixed field greens,2 Tbsp Balsamic Vinaigretteor low-sugar prepared dressing
    • Dessert:Almond Ricotta Creme


    Instructions
     

     

     

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