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    South Beach Diet Phase 1 Meal Plan #17


    Source of Recipe


    South Beach Diet


    List of Ingredients


    • Breakfast:Artichokes Benedict,Mock Hollandaise Sauce,green tea
    • Snack:1-2 Turkey Roll-Ups,2 Tbsp Cilantro Mayonnaise
    • Lunch:Cottage cheese and chopped vegetables in red pepper cup
    • Snack:Hummus with raw vegetables
    • Dinner:Grilled chicken breast with grilled vegetables and fennel or endive
    • Dessert:Sugar-free flavored gelatin dessert with a Tbsp with a Tbsp fat-free frozen whipped topping or whipping cream with sugar substitute to taste


    Instructions
     

     

     

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