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    South Beach Diet Phase 1 Meal Plan #2


    Source of Recipe


    South Beach Diet Phase 1


    List of Ingredients


    • Breakfast:crustless cheesy quiche,6 oz low sodium vegetable juice
    • Snack:4 oz. low fat cottage cheese,5 cherry tomatoes,8 oz crystal light
    • Lunch:beef and bean lettuce wraps,tossed salad (mixed greens,cucumbers,red pepper and green peppers)-2 cups,2 Tbsp South Beach Diet Italian dressing,sugar free jello,8 oz skim milk
    • Snack:1 oz. cashews
    • Dinner:spicy grilled fish and peppers,1 cup spaghetti squash,tossed salad(mixed greens,cucumbers and cauliflower)-2 cups,2 Tbsp South Beach Diet Balsamic Vinaigrette dressing,8 oz skim milk
    • Dessert:peach tea sherbet,4 oz plain yogurt


    Instructions
     

     

     

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