South Beach Diet Phase 1 Meal Plan #3
Source of Recipe
South Beach Diet Phase 1
List of Ingredients
- Breakfast:easy eggs benedict,6 oz low sodium vegetable juice
- Snack:1 oz planters almonds
- Lunch:spinach-feta burger,1 cup cooked mushrooms,tossed salad (mixed greens,cucumbers,cauliflower,green peppers)-2 cups,2 Tbsp South Beach Diet Ranch dressing,sugar free jello
- Snack:Cheddar cheese kabob,8 oz crystal light
- Dinner:sliced beef tenderloin,fresh steamed green beans,citrus,tomato and asparagus salad,tossed salad (mixed greens,cucumbers,cauliflower,green peppers,pine nuts)-2 cups,2 Tbsp South Beach Diet Italian dressing,8 oz skim milk
- Dessert:frosty lemon ice,4 oz plain yogurt
Instructions
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