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    South Beach Diet Phase 1 Meal Plan #3


    Source of Recipe


    South Beach Diet Phase 1


    List of Ingredients


    • Breakfast:easy eggs benedict,6 oz low sodium vegetable juice
    • Snack:1 oz planters almonds
    • Lunch:spinach-feta burger,1 cup cooked mushrooms,tossed salad (mixed greens,cucumbers,cauliflower,green peppers)-2 cups,2 Tbsp South Beach Diet Ranch dressing,sugar free jello
    • Snack:Cheddar cheese kabob,8 oz crystal light
    • Dinner:sliced beef tenderloin,fresh steamed green beans,citrus,tomato and asparagus salad,tossed salad (mixed greens,cucumbers,cauliflower,green peppers,pine nuts)-2 cups,2 Tbsp South Beach Diet Italian dressing,8 oz skim milk
    • Dessert:frosty lemon ice,4 oz plain yogurt


    Instructions




     

     

     


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