member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Jean Billingsley      

Recipe Categories:

    South Beach Diet Phase 1 Meal Plan #3


    Source of Recipe


    South Beach Diet Phase 1


    List of Ingredients


    • Breakfast:easy eggs benedict,6 oz low sodium vegetable juice
    • Snack:1 oz planters almonds
    • Lunch:spinach-feta burger,1 cup cooked mushrooms,tossed salad (mixed greens,cucumbers,cauliflower,green peppers)-2 cups,2 Tbsp South Beach Diet Ranch dressing,sugar free jello
    • Snack:Cheddar cheese kabob,8 oz crystal light
    • Dinner:sliced beef tenderloin,fresh steamed green beans,citrus,tomato and asparagus salad,tossed salad (mixed greens,cucumbers,cauliflower,green peppers,pine nuts)-2 cups,2 Tbsp South Beach Diet Italian dressing,8 oz skim milk
    • Dessert:frosty lemon ice,4 oz plain yogurt


    Instructions
     

     

     

    previous page | recipe circus home page | member pages
    mimi's cyber kitchen |