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    South Beach Diet Phase 1 Meal Plan #5


    Source of Recipe


    South Beach Diet


    List of Ingredients


    • Breakfast:6 oz. tomato juice,1/4-1/2 cup liquid egg substitute,2 slices canadian bacon,green tea
    • Snack:1-2 Turkey Roll-ups,2 Tbsp Cilantro Mayonnaise
    • Lunch:South Beach Chopped Salad with Tuna,sugar-free flavored gelatin dessert
    • Snack:Celery stuffed with 1 wedge Laughing Cow Light Cheese
    • Dinner:Baked chicken breast,Roasted Eggplant and Peppers,tossed salad(mixed greens,cucumbers,green peppers,cherry tomatoes),2 Tbsp Balsamic Vinaigrette or low-sugar prepared dressing
    • Dessert:Mocha Ricotta Creme


    Instructions
     

     

     

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