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    South Beach Diet Phase 1 Meal Plan #8


    Source of Recipe


    South Beach Diet


    List of Ingredients


    • Breakfast:6 oz. vegetable juice,Western Egg White Omelet,green tea
    • Snack:1-2 Turkey Roll-Ups,2 Tbsp Cilantro Mayonnaise(optional)
    • Lunch:Gazpacho,Grilled sirloin hamburger steak(no bun),Tossed salad(mixed greens,cucumbers,green peppers,cherry tomatoes),Olive oil and vinegar to taste or 2 Tbsp low-sugar prepared dressing
    • Snack:Cucumber rounds with salmon spread
    • Dinner:Balsamic Chicken,Stewed Tomatoes and Onions,Steamed Spinach,Tossed salad(mixed greens,cucumbers,green peppers,cherry tomatoes),Olive oil and vinegar to taste or 2 Tbsp low-sugar prepared dressing
    • Dessert:Almond Ricotta Creme


    Instructions
     

     

     

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