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    South Beach Diet Phase 1 Meal Plan #9


    Source of Recipe


    South Beach Diet


    List of Ingredients


    • Breakfast:6 oz. tomato juice,Scrambled eggs with fresh herbs and mushrooms,2 slices Canadian bacon,green tea
    • Snack:1 part-skim mozzarella cheese stick
    • Lunch:Chicken Caesar salad(no croutons),2 Tbsp prepared Caesar dressing
    • Snack:1/2 cup low-fat cottage cheese with 1/2 cup chopped tomatoes and cucumbers
    • Dinner:Mahi mahi,Oven-Roasted Vegetables,Arugula salad,2 Tbsp Balsamic Vinaigrette or low-sugar prepared dressing
    • Dessert:Lemon Zest Ricotta Creme


    Instructions
     

     

     

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