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    South Beach Diet Phase 2 Meal Plan #12


    Source of Recipe


    South Beach Diet


    List of Ingredients


    • Breakfast:1/4 cantaloupe,1 slice toasted whole wheat bread topped with 1 oz. sliced reduced-fat Cheddar cheese,broiled until cheese melts,green tea
    • Snack:4 oz. non-fat,sugar-free yogurt
    • Lunch:Tomato stuffed with tuna salad(3 oz. water-packed tuna,1 Tbsp chopped celery,1 Tbsp mayo),served on a bed of salad greens
    • Snack:Baba Ghannouj with raw vegetables or wrapped in a lettuce leaf
    • Dinner:Marinated Flank Steak,Green and yellow wax beans with red pepper sauteed in olive oil,Surprise South Beach Mashed "Potatoes",Tossed salad(mixed greens,cucumbers,green peppers,cherry tomatoes),Olive oil and vinegar to taste or 2 Tbsp low-sugar prepared dressing
    • Dessert:Sliced cantaloupe with lime wedge


    Instructions
     

     

     

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