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    South Beach Diet Phase 2 Meal Plan #13


    Source of Recipe


    South Beach Diet


    List of Ingredients


    • Breakfast:Sunrise Parfait,green tea
    • Snack:1 hard-boiled egg
    • Lunch:Apple-Walnut Chicken Salad
    • Snack:4 oz. non-fat,sugar-free yogurt
    • Dinner:Broiled Sole in Light Cream Sauce, Broiled Tomato,Bibb lettuce salad,Olive oil and balsamic vinegar to taste or 2 Tbsp prepared low-sugar dressing
    • Dessert:Lemon Zest Ricotta Creme


    Instructions
     

     

     

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