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    South Beach Diet Phase 2 Meal Plan #15


    Source of Recipe


    South Beach Diet


    List of Ingredients


    • Breakfast:Oatmeal Pancake,green tea
    • Snack:Small Granny Smith apple with 1 Tbsp peanut butter
    • Lunch:Chicken and Raspberry Spinach Salad(cold chicken breast left over from Day 9)
    • Snack:4 oz. non-fat,sugar-free yogurt
    • Dinner:Meat Loaf,Italian-Style Spaghetti Squash
    • Dessert:Strawberries with Splenda or dollop of fat-free frozen whipped topping


    Instructions
     

     

     

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