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    South Beach Diet Phase 2 Meal Plan #16


    Source of Recipe


    South Beach Diet


    List of Ingredients


    • Breakfast:1 cup fresh strawberries,1 cup high-fiber cereal with 3/4 cup nonfat milk,green tea
    • Snack:1 hard-boiled egg
    • Lunch:Turkey-tomato pita(3 oz. sliced turkey,3 tomato slices,1/2 cup shredded lettuce,1 tsp dijon mustard in a whole wheat pita)
    • Snack:4 oz. non-fat,sugar-free yogurt
    • Dinner:Cod en Papillote,Bibb lettuce salad,Olive oil and balsamic vinegar to taste or 2 Tbsp prepared low-sugar dressing
    • Dessert:Baked apple


    Instructions
     

     

     

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